Yes! We offer classes that are suitable for anyone in any stage of their journey from pregnancy to postpartum. We offer modifications to fit every level and our classes are very much a “choose your own adventure” situation. Need something a little less impact, we offer low impact variations on every movement, including injuries and limited mobility. Ready to go to the next level, we got you too! Every excersize can be performed in a variation of ways to give you less or more of whatever you may need.

We have children of every age attend our classes, from newborns to school age. Every one is welcome!

Absolutely not, you have some time for yourself? We would love for you to spend it with us.

Absolutely not, we are moms and understand how quickly things can change! Simply give us the heads up or cancel your class online and we will ensure you get another class ASAP.

We have a variety of toys and books for children to play with at each of our locations, but mostly the other kids have fun playing tag or using their imagination with one another. This group is not only great for us moms, but most of our kiddos look forward to fit moms classes because they get to socialize and play with other children!

Unfortunately, we do have a no screen policy in our classes. We appreciate that every family does things differently and respect everyone’s choices, but with a class full of children at different ages and developments we think its best to leave devices at home as it can be difficult to monitor who is watching and who isn’t.