No! There is no fee to cancel your membership. You can cancel your membership anytime and there is no minimum time commitment required for sign up.

You are able to pause your membership for vacation or illness lasting longer than 1 week. Simply reach out to our care team at accounts@thestrongmomsociety.ca to pause.

Your membership includes unlimited fitness classes, inclusive childcare during your visit, access to our members' lounge with complimentary coffee, tea, drinks, and snacks, open gym access (during designated hours), exclusive member discounts, and access to our supportive community.

Yes! We offer classes that are suitable for anyone in any stage of their journey from pregnancy to postpartum. We offer modifications to fit every level and our classes are very much a “choose your own adventure” situation. Need something a little less impact, we offer low impact variations on every movement, including injuries and limited mobility. Ready to go to the next level, we got you too! Every excersize can be performed in a variation of ways to give you less or more of whatever you may need.

We have children of every age attend our classes, from newborns to school age. Every one is welcome!

Absolutely not, you have some time for yourself? We would love for you to spend it with us.

Please refer to our cancellation policy for full details regarding class attendance and no shows. If you have a cancellation or no show that falls outside of our cancellation policy circumstances, please contact our care team at hello@sprucefitmoms.com to address your specific situation.

We have a full kids space in our studio designed for kids of all ages with activities, toys, and games. Your kiddos are welcome to engage as they wish with any of our equipment or hang out with mom and help cheer her on.

Unfortunately, we do have a no screen policy in our classes. We appreciate that every family does things differently and respect everyone’s choices, but with a class full of children at different ages and developments we think its best to leave devices at home as it can be difficult to monitor who is watching and who isn’t.

Yes! We offer drop-in passes and class packs if you'd like to try us before becoming a member.

Yes. Our childcare team is carefully selected, experienced, and committed to creating a safe, welcoming, and engaging environment for every child.

Yes! Many of our classes can be modified for pregnancy. Let your instructor know, and we'll provide safe options for you.

Every recovery is different. We recommend receiving clearance from your healthcare provider before returning to exercise. Our instructors are experienced in postpartum fitness and can help you ease back safely.