Classes
Our classes are very much a “choose your own adventure” situation. Our instructors lead the classes and show modifications for every exercise to accommodate beginners and low impact all the way to mamas that have been working out all their lives and need something way more intense. We are meeting each mama where they’re at and supporting you every step of the way. Sometimes that means holding your babe or reading your toddler a story while you complete a circuit or taking the time to show you a modification to ensure your safety. At Spruce Fit Moms, all of our circuits focus on strength training and cardio to help you build that lean muscle as well as keep your cardiovascular health on point. You will always get a well rounded workout in our classes!
Strong to the CORE
Strength based workout specifically designed to target core, pelvic floor and supporting muscle groups
HIIT Like a Mother
A fast-paced, full-body workout designed for moms! This HIIT class combines cardio, strength, and core moves in short bursts to boost energy, burn calories, and build strength—all in under an hour. Baby-friendly and beginner-welcome.
Moms Who Lift
High-intensity circuit training in a private gym setting. Push your limits with strength, cardio, and endurance stations designed to challenge every muscle. No crowds—just results
Amber's Power Hour
A circuit-style weight training class designed for moms to build strength, tone muscles, and boost confidence. Move through targeted stations at your own pace in a supportive, energizing environment—no experience needed!
Pilates
A low-impact, full-body workout focused on building core strength, improving posture, and increasing flexibility. Using controlled movements and mindful breathing, this class strengthens and tones while leaving you feeling balanced and energized.
Flourish & Flow
A yoga-barre hybrid class for moms and littles that blends mindful movement with a playful edge—designed to keep you in the flow and on your toes. Stretch, strengthen, and connect in every season.
Abs & Assets
A playful, high-energy low impact/intensity class that focuses on core strength and building that booty