JOIN US!
At Spruce Fit Kids, we believe movement should be fun, empowering, and confidence-building. Our classes are designed to introduce children to fitness in a positive, encouraging environment where they can explore movement, develop new skills, and build healthy habits that last a lifetime.
Led by a certified trainer with a background in children’s fitness, our classes combine functional movement, games, obstacle courses, and creative activities to help kids grow stronger, more coordinated, and more confident.
Most importantly, kids leave class feeling proud of themselves — and excited to come back.
Ages 3-5: Learn Through Play
Our youngest athletes learn best through movement, imagination, and play.
These classes are designed to help little ones explore their bodies and build foundational movement skills in a fun and engaging way. Through games, obstacle courses, and playful exercises, children will practice:
• Jumping
• Balancing
• Crawling
• Running
• Throwing and catching
• Listening and following instructions
The goal for this age group is simple: move, play, and build confidence.
Children will burn energy, improve coordination, and begin developing a positive relationship with movement — all while having a blast with their friends.
Classes are active, silly, and full of laughter.
Ages 6–10: Building Strong Foundations
Our older group introduces children to the fundamentals of exercise and functional movement in a way that is both fun and educational.
Kids will learn the basics of movements such as:
• Squats
• Lunges
• Push-ups
• Core exercises
• Agility drills
• Balance and coordination work
Classes combine structured movement with exciting activities like:
• Fitness games
• Team challenges
• Obstacle courses
• Relays and partner work
The focus is on learning proper form, building strength, and developing confidence, while still keeping the atmosphere fun and supportive.
Our goal is to help kids feel capable, strong, and proud of what their bodies can do.
What To Expect
Classes are designed to keep children moving, learning, and having fun the entire time.
Every child receives a Spruce Fit Kids Passport — a fun take-home booklet filled with simple activities and healthy challenges to complete outside of class.
Kids can earn:
-
Stickers
-
Recognition
-
Small rewards
This helps keep them active all week long and encourages healthy habits beyond the studio.
SPRUCE
FIT KIDS
PASSPORT
Our Approach
At Spruce Fit Kids, we focus on creating a supportive, encouraging environment where children can try new things without pressure.
We celebrate effort, progress, and participation.
Our goal is not competition — it’s helping kids discover that movement can be fun, empowering, and something they enjoy for life.
Class Environment
• Small class sizes
• Safe and supportive atmosphere
• Age-appropriate activities
• Ages 3-5: Parents remain in the studio during class
• Ages 6-10: Parents can drop their child and return
This allows children to feel comfortable while still building independence.
JOIN US!
Our classes are a great option for families looking for an activity that helps kids:
• Stay active
• Build confidence
• Develop coordination and strength
• Burn energy in a positive environment
Spots are limited to keep classes engaging and supportive.
If you'd like to register your child or learn more, please email us at:
We can’t wait to welcome your family to Spruce Fit Kids!
Starts Apr 7
60 Canadian dollarsLoading availability...
Loading availability...
Starts Apr 9
60 Canadian dollarsLoading availability...
Loading availability...
Starts Apr 7
60 Canadian dollarsLoading availability...
Loading availability...
Starts Apr 3
60 Canadian dollarsLoading availability...
Loading availability...
Starts Apr 3
60 Canadian dollarsLoading availability...
Loading availability...
CLASS FULL?
*Cancellation & No-Show Policy
Registration for Spruce Fit Kids programs is for the entire session, and payment is required in full at the time of registration to secure your child’s spot.Due to limited class sizes, missed classes or no-shows are not eligible for refunds, credits, or make-up classes.
If you are aware of dates your child may not be able to attend, or if you have extenuating circumstances, please contact us prior to registration so we can discuss options.
For questions or special circumstances, please email us at hello@sprucefitmoms.com. Thank you for understanding and helping us keep our programs running smoothly for all families.